CrossFit Wollerau

CrossFit is a comprehensive training programme based on a constant variation of functional movements at high intensity. This method combines elements of weightlifting, endurance training and bodyweight exercises.

No two workouts are alike in CrossFit. 

In CrossFit, all important aspects of physical fitness, such as strength, endurance, flexibility and speed, are trained through functional movements. This not only enables a rapid increase in fitness, but also efficient work on different muscle groups at the same time.

The intensity of CrossFit training leads to extraordinary results.